Thursday, February 2, 2012

Black Bean Brownies

On Tuesday, I made Garbanzo Bean Blondies, a recipe I found on Jami Nato's blog. She also has a recipe for Black Bean Brownies, which I was dying to try as well. They are gluten-free and have protein and fiber. They even have spinach in them for some added nutrition. I'm all for hiding veggies in yummy things and have been doing it for years.
Jami notes that these brownies are better cold than warm and fresh (the exact opposite of how I like to eat brownies normally). So I figured I'd try it both ways to see if I agree. She is definitely right! Feel free to try it both ways also.
So here's what you need:

**UPDATE**:  Over time, we have changed some of the ingredients we use in recipes.  Instead of canola oil, I now use organic extra virgin coconut oil, and instead of refined sugar, I use coconut sugar or half of each (1/2 cup coconut sugar and 1/2 cup cane sugar, preferrably unrefined).  
  • 1 can black beans (15.25 oz), drained and rinsed
  • 1/2 cup fresh spinach (more or less)
  • 3 eggs
  • 1/2 cup oil (I generally substitute applesauce for oil in normal brownie recipes; however, I wasn't sure how it would turn out with this one, so I left it as is)
  • 1/4 cup cocoa powder
  • 1 TBSP vanilla extract
  • 1 cup sugar
  • 1 tsp ground coffee
  • 1 tsp salt
  • 1/2 cup semi-sweet chocolate chips
  • (Note: I put baking powder in the picture thinking I would need it, but this recipe does not call for it. So just ignore that!)
After draining and rinsing your black beans, place in blender and pulse a few times to break them up. Add oil and spinach and blend, blend, blend until it is very smooth with no lumps (you may have to scrape the sides of the blender a few times with a rubber spatula through the process). At this point your mixture should look something like, well, poop. Yep, I said it. After I blended the beans, spinach, and oil, I put the mixture in a bowl because I figured it would be easier. But you can continue to do the rest of the mixing in your blender if your blender is a good one.

Add vanilla, cocoa powder, sugar, coffee, and salt and blend together. Jami says that here she threw in a TBSP of chocolate chips, but this is optional (I didn't add them here). Add the eggs last and pulse until well-blended. Don't overdue it, though. The mixture should now look like actual brownie mix.
Grease an 8x8 baking dish with cooking spray and pour brownie batter into it (it will be pretty thin). Sprinkle the chocolate chips all over the top (mixing them in will make them sink to the bottom, as I learned accidentally...more on that in a moment...). Bake at 350 for 40-45 minutes until middle is done. My confession: I totally forgot to mix in my cocoa powder until the very end. I already had the mixture poured into the dish and about 3/4 of the chocolate chips scattered over the top before I realized this, so I had to mix it in. This is why the following picture looks like it exploded or something. I'm just glad I caught it before baking it, otherwise I think these brownies would have been downright nasty.

Once they were done, I let them cool for a little while before cutting into them. I tried one warm, like I said, and they were just ok. I refrigerated them and tried one once they were cold, and it was way better. They have a coffee/chocolate flavor, and I didn't notice the beans, though you can tell there is something different about them. My husband can't decide if he likes these or the Garbanzo Bean Blondies better, but he likes them both nonetheless. I'm hoping to get Em and Cohen to try the brownies after dinner this evening.

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